Healthy White Chicken Chili
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 174.2
- Total Fat: 2.9 g
- Cholesterol: 26.9 mg
- Sodium: 504.0 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 2.0 g
- Protein: 19.3 g
View full nutritional breakdown of Healthy White Chicken Chili calories by ingredient
Introduction
Easy to prepare and good for you. A steamy bowl on a cold day will sooth the soul. Easy to prepare and good for you. A steamy bowl on a cold day will sooth the soul.Number of Servings: 10
Ingredients
-
1 T. Olive Oil
1 med chopped onion
3 cloves garlic
2 cups chicken
2 cans chicken broth
2 cans Cannellini Beans
1 can diced tomatoes
1 can chopped green chilis
2 T. cumin
salt & pepper to taste
Directions
Put oil in pan. Cooked chopped onion and garlic till almost done. Add chopped cooked chicken (or cook raw at this time) Add 2 cans chicken broth. Bring to boil till onions are tender and chicken is cooked. Add 2 can drained beans, 1 can tomatoes and 1 can green chilis. Add 2 T. cumin. Salt & Pepper to taste. Cook on a slow simmer about 30 minutes.
Makes 10 - 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user ANEW50.
Makes 10 - 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user ANEW50.
