Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 531.1 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 4.9 mg |
| Sodium | 248.3 mg |
| Potassium | 311.3 mg |
| Total Carbohydrate | 202.5 g |
| Dietary Fiber | 5.7 g |
| Sugars | 2.2 g |
| Protein | 26.6 g |
| Vitamin A | 146.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 24.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 8.6 % |
| Copper | 6.6 % |
| Folate | 10.3 % |
| Iron | 47.9 % |
| Magnesium | 8.5 % |
| Manganese | 17.3 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 8.4 % |
| Riboflavin | 7.1 % |
| Selenium | 0.8 % |
| Thiamin | 11.5 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minute Rice & Mixed Vegetables
View the full Minute Rice & Mixed Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minute Rice & Mixed Vegetables
680 calories of Minute Rice, white, (2 cup)
94 calories of Mixed Vegetables, frozen, (0.13 pack (2-1/2 lb))
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
20 calories of Soup, Cream of Chicken, Great Value, (1.75 oz)
Calories per serving of Minute Rice & Mixed Vegetables
680 calories of Minute Rice, white, (2 cup)
94 calories of Mixed Vegetables, frozen, (0.13 pack (2-1/2 lb))
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
20 calories of Soup, Cream of Chicken, Great Value, (1.75 oz)
Calories in Similar Recipes
- This recipe goes way back . . . my grandma used to make this . . . one of our family favorites!! So...
- A quick recipe that beats take out AND you can control the salt content!
- A new way to eat rice!
- Hamburger, Rice and tomatoes stewed together.
- Mexican/very easy
- A wonderfully yummy soup recipe that is very filling.
- A wonderfully yummy soup recipe that is very filling.
- A very tasty, easy, low calorie version of a Cajun favorite!
- I used to get rice similar to this from a local chinese restaurant. Here is my own healthy version!
- (More like Italian if you ask me but that's what my Mom always called them lol)
- Delicious Spanish Rice. Quick and easy!
- Super simple, super YUMMY!