Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 531.1 | Total Fat | 2.9 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 0.9 g |
Monounsaturated Fat | 0.5 g |
Cholesterol | 4.9 mg |
Sodium | 248.3 mg |
Potassium | 311.3 mg |
Total Carbohydrate | 202.5 g |
Dietary Fiber | 5.7 g |
Sugars | 2.2 g |
Protein | 26.6 g |
Vitamin A | 146.8 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 6.8 % |
Vitamin C | 24.7 % |
Vitamin D | 0.0 % |
Vitamin E | 2.1 % |
Calcium | 8.6 % |
Copper | 6.6 % |
Folate | 10.3 % |
Iron | 47.9 % |
Magnesium | 8.5 % |
Manganese | 17.3 % |
Niacin | 8.9 % |
Pantothenic Acid | 2.3 % |
Phosphorus | 8.4 % |
Riboflavin | 7.1 % |
Selenium | 0.8 % |
Thiamin | 11.5 % |
Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minute Rice & Mixed Vegetables
View the full Minute Rice & Mixed Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minute Rice & Mixed Vegetables
680 calories of Minute Rice, white, (2 cup)
94 calories of Mixed Vegetables, frozen, (0.13 pack (2-1/2 lb))
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
20 calories of Soup, Cream of Chicken, Great Value, (1.75 oz)
Calories per serving of Minute Rice & Mixed Vegetables
680 calories of Minute Rice, white, (2 cup)
94 calories of Mixed Vegetables, frozen, (0.13 pack (2-1/2 lb))
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
20 calories of Soup, Cream of Chicken, Great Value, (1.75 oz)
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