Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 531.1
Total Fat 2.9 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.5 g
Cholesterol 4.9 mg
Sodium 248.3 mg
Potassium 311.3 mg
Total Carbohydrate 202.5 g
Dietary Fiber 5.7 g
Sugars 2.2 g
Protein 26.6 g
Vitamin A 146.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.8 %
Vitamin C 24.7 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 8.6 %
Copper 6.6 %
Folate 10.3 %
Iron 47.9 %
Magnesium 8.5 %
Manganese 17.3 %
Niacin 8.9 %
Pantothenic Acid 2.3 %
Phosphorus 8.4 %
Riboflavin 7.1 %
Selenium 0.8 %
Thiamin 11.5 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minute Rice & Mixed Vegetables

View the full Minute Rice & Mixed Vegetables Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minute Rice & Mixed Vegetables

680 calories of Minute Rice, white, (2 cup)

94 calories of Mixed Vegetables, frozen, (0.13 pack (2-1/2 lb))

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

20 calories of Soup, Cream of Chicken, Great Value, (1.75 oz)


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