Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 400.5
Total Fat 23.6 g
Saturated Fat 9.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 10.3 g
Cholesterol 85.1 mg
Sodium 442.3 mg
Potassium 491.3 mg
Total Carbohydrate 22.9 g
Dietary Fiber 2.9 g
Sugars 5.7 g
Protein 22.9 g
Vitamin A 14.4 %
Vitamin B-12 44.2 %
Vitamin B-6 17.7 %
Vitamin C 21.1 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 3.7 %
Copper 8.3 %
Folate 10.0 %
Iron 19.7 %
Magnesium 8.6 %
Manganese 12.8 %
Niacin 32.4 %
Pantothenic Acid 6.4 %
Phosphorus 18.8 %
Riboflavin 16.0 %
Selenium 31.7 %
Thiamin 9.9 %
Zinc 31.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grandma's Weight Watchers Spanish Rice

View the full Grandma's Weight Watchers Spanish Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grandma's Weight Watchers Spanish Rice

299 calories of Ground beef, lean, (4 oz)

60 calories of White Rice, medium grain, (0.25 cup)

24 calories of Del Monte Petite Cut Diced Tomatoes, (0.47 cup)

13 calories of Tomato Paste, (0.06 cup)

4 calories of Onions, raw, (0.06 cup, chopped)


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