Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.2 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 54.9 mg |
| Sodium | 864.6 mg |
| Potassium | 762.3 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.5 g |
| Protein | 16.6 g |
| Vitamin A | 33.6 % | Vitamin B-12 | 34.4 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 12.3 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.6 % |
| Calcium | 4.0 % |
| Copper | 10.8 % |
| Folate | 8.0 % |
| Iron | 14.3 % |
| Magnesium | 9.6 % |
| Manganese | 8.0 % |
| Niacin | 20.4 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 20.5 % |
| Riboflavin | 21.5 % |
| Selenium | 19.7 % |
| Thiamin | 15.6 % |
| Zinc | 25.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Pot Pie
View the full Beef Pot Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Pot Pie
74 calories of Beef chuck, (1.88 oz)
68 calories of Butter, salted, (0.67 tbsp)
30 calories of Beef stock, home-prepared, (0.95 cup)
18 calories of Flour, white, (0.04 cup)
12 calories of Potato, raw, (0.12 cup diced)
9 calories of Peas, frozen, (0.08 cup)
5 calories of Onions, raw, (1.25 tbsp chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
1 calories of Celery, raw, (0.67 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Beef Pot Pie
74 calories of Beef chuck, (1.88 oz)
68 calories of Butter, salted, (0.67 tbsp)
30 calories of Beef stock, home-prepared, (0.95 cup)
18 calories of Flour, white, (0.04 cup)
12 calories of Potato, raw, (0.12 cup diced)
9 calories of Peas, frozen, (0.08 cup)
5 calories of Onions, raw, (1.25 tbsp chopped)
4 calories of Carrots, raw, (0.08 cup, chopped)
1 calories of Celery, raw, (0.67 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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