Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 73.1
Total Fat 8.1 g
Saturated Fat 2.6 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 1.6 g
Cholesterol 10.0 mg
Sodium 31.3 mg
Potassium 8.5 mg
Total Carbohydrate 0.2 g
Dietary Fiber 0.0 g
Sugars 0.2 g
Protein 0.2 g
Vitamin A 2.3 %
Vitamin B-12 0.3 %
Vitamin B-6 0.1 %
Vitamin C 0.1 %
Vitamin D 0.6 %
Vitamin E 9.7 %
Calcium 0.7 %
Copper 0.0 %
Folate 0.1 %
Iron 0.0 %
Magnesium 0.2 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.2 %
Phosphorus 0.5 %
Riboflavin 0.5 %
Selenium 0.2 %
Thiamin 0.1 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Better for you bread spread

View the full Better for you bread spread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Better for you bread spread

39 calories of Safflower Oil, linoleic, (0.02 cup)

33 calories of Butter, salted, (0.02 cup)

2 calories of Buttermilk, lowfat, (0.02 cup)


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