Better for you bread spread

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 73.1
  • Total Fat: 8.1 g
  • Cholesterol: 10.0 mg
  • Sodium: 31.3 mg
  • Total Carbs: 0.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.2 g

View full nutritional breakdown of Better for you bread spread calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

This is better than "I can't believe it's not butter" and far better FOR you than butter. Makes your 'fat' calories go much further at only 73 calories a tablespoon and a lower-than-butter fat content with every bit of the taste. This is better than "I can't believe it's not butter" and far better FOR you than butter. Makes your 'fat' calories go much further at only 73 calories a tablespoon and a lower-than-butter fat content with every bit of the taste.
Number of Servings: 25

Ingredients

    1/2 cup butter
    1/2 cup vegetable oil (safflower, olive, coconut)
    1/2 cup buttermilk

Directions

Whip together until smooth, using food processor or mixer. Mix will be somewhat thin when properly mixed; put in the refrigerator and it will firm up. The taste will vary depending upon the oil you use; olive oil is quite strong and coconut oil results in a much harder product. This cannot be used in frying; in baked goods, the quality varies. Primarily for use as a spread, on toast, waffles, and for other family members (who won't know its good for them!).

Calculated serving size is one tablespoon full.

Number of Servings: 25

Recipe submitted by SparkPeople user EVILPASSION.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.