Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 208.2
Total Fat 12.0 g
Saturated Fat 7.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.1 g
Cholesterol 31.0 mg
Sodium 81.9 mg
Potassium 83.3 mg
Total Carbohydrate 24.5 g
Dietary Fiber 2.4 g
Sugars 12.4 g
Protein 1.6 g
Vitamin A 7.7 %
Vitamin B-12 0.4 %
Vitamin B-6 1.6 %
Vitamin C 5.9 %
Vitamin D 2.0 %
Vitamin E 2.1 %
Calcium 0.9 %
Copper 1.8 %
Folate 4.0 %
Iron 3.8 %
Magnesium 1.3 %
Manganese 4.1 %
Niacin 2.5 %
Pantothenic Acid 0.9 %
Phosphorus 1.6 %
Riboflavin 2.9 %
Selenium 4.1 %
Thiamin 4.5 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Crisp for One

View the full Apple Crisp for One Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Crisp for One

102 calories of Butter, salted, (1 tbsp)

33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)

27 calories of Flour, white, (0.06 cup)

24 calories of Splenda Brown Sugar Blend, (1.50 tsp)

18 calories of Quaker Oats - Quick 1 Minute - Dry, (0.06 cup)


Nutrition & Calorie Comments  

I notice that this makes 2 serves so the calorie count may be right.
Did spellcheck mess up? "Spring flour mixture on top of apples" ? Maybe spoon flour mixture is meant here?
I would have this with a low cal meal when I need a treat.
this definitely needs to be tweeked. light butter, 1 tbsp should be fine. 1 tbsp flour, 1tbsp oats. Maybe even less. I will play with it and see. Definitely need to drop the calorie count. After all, this is a single serving. The premise is a good one though.
428 Calories, 24 g Fat, 61 g of Cholesterol, & 49 g Carbohydrates!!!!! This is NOT LOW CALORIE, and I question just how healthy!!!! Drop the topping, use the apple spice seasoning as long as no sugar is involved and heat it until apple cooks, add a couple Tablespoons of Low Fat Vanilla Yogurt!