Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 246.7
Total Fat 10.0 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.0 g
Cholesterol 65.4 mg
Sodium 594.0 mg
Potassium 581.7 mg
Total Carbohydrate 17.0 g
Dietary Fiber 4.0 g
Sugars 3.3 g
Protein 22.6 g
Vitamin A 66.8 %
Vitamin B-12 19.4 %
Vitamin B-6 16.0 %
Vitamin C 20.1 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 10.8 %
Copper 13.1 %
Folate 16.0 %
Iron 19.8 %
Magnesium 13.7 %
Manganese 21.6 %
Niacin 12.3 %
Pantothenic Acid 3.5 %
Phosphorus 24.3 %
Riboflavin 12.8 %
Selenium 23.3 %
Thiamin 11.7 %
Zinc 26.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Peasant Soup

View the full Peasant Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Peasant Soup

76 calories of Beef, top sirloin, (1.33 oz)

60 calories of Louis Rich Turkey Smoked Sausage, (0.67 serving)

25 calories of Beans, white, (0.08 cup)

23 calories of Italian Sausage, pork, (0.08 link, 4/lb)

10 calories of Collards, frozen, chopped, cooked, boiled, drained, without salt, (0.17 cup, chopped)

9 calories of Potato, raw, (0.08 small (1-3/4" to 2-1/2" dia.))

9 calories of Beans, pinto, (0.04 cup)

9 calories of Beans, red kidney, (0.04 cup)

7 calories of Catsup, (0.03 cup)

4 calories of Del Monte Diced Tomatoes, No Salt Added, (0.08 cup)

1 calories of Onions, raw, (0.04 small)

1 calories of Dill weed, dried, (0.08 tbsp)

0 calories of Parsley, dried, (0.08 tbsp)

0 calories of Pepper, black, (0.08 dash)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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