Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.3 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 24.5 mg |
| Sodium | 327.3 mg |
| Potassium | 211.8 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 6.1 g |
| Sugars | 1.6 g |
| Protein | 17.9 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 52.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 3.3 % |
| Copper | 3.4 % |
| Folate | 26.8 % |
| Iron | 10.9 % |
| Magnesium | 3.0 % |
| Manganese | 5.3 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 4.8 % |
| Riboflavin | 3.6 % |
| Selenium | 2.2 % |
| Thiamin | 53.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BFL Garden Tuna Salad
View the full BFL Garden Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BFL Garden Tuna Salad
135 calories of pasta, Ronzoni, Healthy Harvest Whole Wheat Blend Rotini, (1.50 oz)
45 calories of Star Kist Chunk Light Tuna in water pouch, (1.50 oz)
26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)
10 calories of Cottage Cheese, 1% Milkfat, (0.50 oz)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
3 calories of Cucumber (with peel), (0.25 cup slices)
1 calories of ranch dressing mix, dry, Hidden Valley, (0.50 tbsp)
Calories per serving of BFL Garden Tuna Salad
135 calories of pasta, Ronzoni, Healthy Harvest Whole Wheat Blend Rotini, (1.50 oz)
45 calories of Star Kist Chunk Light Tuna in water pouch, (1.50 oz)
26 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.75 tbsp)
10 calories of Cottage Cheese, 1% Milkfat, (0.50 oz)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
3 calories of Cucumber (with peel), (0.25 cup slices)
1 calories of ranch dressing mix, dry, Hidden Valley, (0.50 tbsp)