BFL Garden Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 251.3
  • Total Fat: 6.1 g
  • Cholesterol: 24.5 mg
  • Sodium: 327.3 mg
  • Total Carbs: 37.9 g
  • Dietary Fiber: 6.1 g
  • Protein: 17.9 g

View full nutritional breakdown of BFL Garden Tuna Salad calories by ingredient
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I absolutely love this and it's very quick and easy to make. I absolutely love this and it's very quick and easy to make.
Number of Servings: 4


    Tomatoes, bell pepper, cucumber, 2 env. of tuna in water, 1/2 pkg hidden valley ranch, 2 cups of whole wheat rotini pasta, dill weed, fresh chopped parsley, purple basil and mint leaves. a dash of lemon juice and mrs. dash original to taste.


Chop tomato, bell pepper and cucumber while cooking pasta. place veggies in a bowl and add lemon juice, hidden valley ranch, dill weed, mrs. dash and herbs. Add tuna to bowl. When pasta is soft, drain and rinse in cold water. mix with other ingredients in bowl. Add 3 tbs each of cottage cheese and light mayo. Stir and Chill.

Number of Servings: 4

Recipe submitted by SparkPeople user CORIEFLASH.

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