Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 203.1
Total Fat 6.1 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 21.3 mg
Sodium 609.9 mg
Potassium 508.9 mg
Total Carbohydrate 27.8 g
Dietary Fiber 6.9 g
Sugars 7.9 g
Protein 10.4 g
Vitamin A 68.1 %
Vitamin B-12 11.1 %
Vitamin B-6 15.1 %
Vitamin C 56.4 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 6.8 %
Copper 8.0 %
Folate 10.0 %
Iron 12.9 %
Magnesium 8.3 %
Manganese 14.4 %
Niacin 13.4 %
Pantothenic Acid 5.2 %
Phosphorus 10.2 %
Riboflavin 7.8 %
Selenium 12.1 %
Thiamin 7.6 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Survival Soup

View the full Survival Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Survival Soup

75 calories of Ground beef, lean, (1 oz)

35 calories of Beans, Kidney beans dark red 3 serv can, (0.25 serving)

28 calories of Barley, pearled, raw, (0.04 cup)

17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)

14 calories of Tomato juice, with salt added, (0.33 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

8 calories of Potato, raw, (0.08 cup diced)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.33 teaspoon)

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of Broccoli, fresh, (0.08 cup, chopped)

1 calories of Garlic, (0.25 clove)

0 calories of Water, tap, (0.67 cup (8 fl oz))


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