Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.0 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 150.5 mg |
| Potassium | 205.2 mg |
| Total Carbohydrate | 39.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 12.6 g |
| Protein | 4.7 g |
| Vitamin A | 28.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 3.8 % |
| Copper | 6.5 % |
| Folate | 2.7 % |
| Iron | 5.8 % |
| Magnesium | 7.2 % |
| Manganese | 34.8 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 9.1 % |
| Riboflavin | 2.2 % |
| Selenium | 0.4 % |
| Thiamin | 7.7 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in breakfast cookies
View the full breakfast cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of breakfast cookies
53 calories of Whole Wheat Flour, (0.13 cup)
38 calories of Olive Oil, (0.02 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
20 calories of Raisins, (0.04 cup, packed)
17 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.17 serving)
12 calories of Apricots, dried, (5 grams)
8 calories of Applesauce, unsweetened, (0.08 cup)
8 calories of Splenda Brown Sugar Blend, (0.50 tsp)
8 calories of Granulated Sugar, (0.01 cup)
3 calories of Baby Carrots, raw, (8.33 grams)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of breakfast cookies
53 calories of Whole Wheat Flour, (0.13 cup)
38 calories of Olive Oil, (0.02 cup)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
20 calories of Raisins, (0.04 cup, packed)
17 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.17 serving)
12 calories of Apricots, dried, (5 grams)
8 calories of Applesauce, unsweetened, (0.08 cup)
8 calories of Splenda Brown Sugar Blend, (0.50 tsp)
8 calories of Granulated Sugar, (0.01 cup)
3 calories of Baby Carrots, raw, (8.33 grams)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
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