Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.3 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,825.3 mg |
| Potassium | 223.9 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.8 g |
| Protein | 13.3 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 33.3 % |
|---|---|
| Vitamin B-6 | 126.1 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.1 % |
| Copper | 6.5 % |
| Folate | 18.0 % |
| Iron | 9.1 % |
| Magnesium | 10.4 % |
| Manganese | 38.0 % |
| Niacin | 78.4 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 13.8 % |
| Riboflavin | 146.4 % |
| Selenium | 23.8 % |
| Thiamin | 165.5 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pan Fried Tofu
View the full Pan Fried Tofu Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pan Fried Tofu
53 calories of Flour, whole grain, (0.13 cup)
40 calories of Nasoya LIte Firm Tofu (Package), (0.25 serving)
18 calories of Soy Sauce, (0.13 cup)
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Pan Fried Tofu
53 calories of Flour, whole grain, (0.13 cup)
40 calories of Nasoya LIte Firm Tofu (Package), (0.25 serving)
18 calories of Soy Sauce, (0.13 cup)
15 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.50 Tbspn)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Thyme, ground, (0.06 tsp)
0 calories of Basil, (0.06 tbsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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