Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 117.3
Total Fat 2.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.6 g
Cholesterol 9.0 mg
Sodium 489.4 mg
Potassium 83.7 mg
Total Carbohydrate 19.2 g
Dietary Fiber 0.9 g
Sugars 11.1 g
Protein 5.6 g
Vitamin A 0.2 %
Vitamin B-12 0.6 %
Vitamin B-6 2.5 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 4.4 %
Copper 5.1 %
Folate 8.3 %
Iron 6.5 %
Magnesium 8.4 %
Manganese 22.3 %
Niacin 4.5 %
Pantothenic Acid 0.9 %
Phosphorus 8.5 %
Riboflavin 3.7 %
Selenium 14.5 %
Thiamin 8.2 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tofu Goulah

View the full tofu Goulah Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tofu Goulah

50 calories of Ketchup, Heinz, (2.50 tbsp)

36 calories of Egg Noodles, enriched, (0.25 cup)

35 calories of Tofu, extra firm, (0.08 block)

4 calories of Del Monte Diced Tomatoes, No Salt Added, (0.08 cup)

2 calories of Garlic powder, (0.08 tbsp)

1 calories of Pepper, black, (0.04 tbsp)


No nutrition or calorie comments found.