tofu Goulah
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 117.3
- Total Fat: 2.8 g
- Cholesterol: 9.0 mg
- Sodium: 489.4 mg
- Total Carbs: 19.2 g
- Dietary Fiber: 0.9 g
- Protein: 5.6 g
View full nutritional breakdown of tofu Goulah calories by ingredient
Introduction
quick easy kid friendly dish. quick easy kid friendly dish.Number of Servings: 12
Ingredients
-
3 cups elbow noodle
2 cup ketchup
1 tablespoon garlic powder or Garlic Garlic
1/2 tablespoon shallots
1 block extra firm tofu
1 can diced tomato
Directions
fry tofu in 1 tablespoon olive oil
cook noodle according to package
mix together all ingredients and cook for 20 min on med heat
Number of Servings: 12
Recipe submitted by SparkPeople user CHRISSY4580.
cook noodle according to package
mix together all ingredients and cook for 20 min on med heat
Number of Servings: 12
Recipe submitted by SparkPeople user CHRISSY4580.