Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.1 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 88.5 mg |
| Sodium | 276.0 mg |
| Potassium | 526.4 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.4 g |
| Protein | 34.1 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 71.9 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 9.6 % |
| Copper | 6.5 % |
| Folate | 1.7 % |
| Iron | 8.1 % |
| Magnesium | 10.5 % |
| Manganese | 3.4 % |
| Niacin | 53.2 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 37.1 % |
| Riboflavin | 5.5 % |
| Selenium | 102.2 % |
| Thiamin | 16.6 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in JuleZ Baked Salmon
View the full JuleZ Baked Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of JuleZ Baked Salmon
185 calories of Pink Salmon (fish), (0.50 fillet)
40 calories of Carapelli Extra Virgin Olive Oil, (0.33 tbsp)
23 calories of Alpine Lace 25% Reduced Fat Swiss Cheese, (0.33 serving)
15 calories of Hellmann's Low Fat Mayonnaise Dressing, (1 tbsp)
3 calories of Cento Flavored Bread Crumbs, (0.01 cup)
3 calories of Garlic, (0.67 cloves)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Dill weed, dried, (0.04 tsp)
Calories per serving of JuleZ Baked Salmon
185 calories of Pink Salmon (fish), (0.50 fillet)
40 calories of Carapelli Extra Virgin Olive Oil, (0.33 tbsp)
23 calories of Alpine Lace 25% Reduced Fat Swiss Cheese, (0.33 serving)
15 calories of Hellmann's Low Fat Mayonnaise Dressing, (1 tbsp)
3 calories of Cento Flavored Bread Crumbs, (0.01 cup)
3 calories of Garlic, (0.67 cloves)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Dill weed, dried, (0.04 tsp)
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