Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 264.2 | Total Fat | 4.3 g |
---|---|
Saturated Fat | 1.7 g |
Polyunsaturated Fat | 0.8 g |
Monounsaturated Fat | 1.0 g |
Cholesterol | 51.0 mg |
Sodium | 221.1 mg |
Potassium | 240.5 mg |
Total Carbohydrate | 28.7 g |
Dietary Fiber | 2.1 g |
Sugars | 5.7 g |
Protein | 25.3 g |
Vitamin A | 5.2 % | Vitamin B-12 | 5.0 % |
---|---|
Vitamin B-6 | 22.5 % |
Vitamin C | 4.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.7 % |
Calcium | 12.3 % |
Copper | 2.6 % |
Folate | 3.1 % |
Iron | 9.3 % |
Magnesium | 6.3 % |
Manganese | 3.7 % |
Niacin | 50.9 % |
Pantothenic Acid | 6.7 % |
Phosphorus | 16.8 % |
Riboflavin | 12.8 % |
Selenium | 20.9 % |
Thiamin | 21.0 % |
Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Chili cassrole
View the full Chicken Chili cassrole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Chili cassrole
105 calories of No Yolk Broad Noodles, (1 oz)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.17 serving)
5 calories of Bread crumbs, dry, grated, seasoned, (0.01 cup)
5 calories of Flour, white, (0.01 cup)
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
3 calories of President's Choice Prepared Dijon Mustard, (0.50 tsp)
Calories per serving of Chicken Chili cassrole
105 calories of No Yolk Broad Noodles, (1 oz)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.17 serving)
5 calories of Bread crumbs, dry, grated, seasoned, (0.01 cup)
5 calories of Flour, white, (0.01 cup)
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
3 calories of President's Choice Prepared Dijon Mustard, (0.50 tsp)
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