Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 162.6
Total Fat 1.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 1.8 mg
Sodium 619.2 mg
Potassium 1,048.8 mg
Total Carbohydrate 33.3 g
Dietary Fiber 9.1 g
Sugars 6.2 g
Protein 6.4 g
Vitamin A 44.7 %
Vitamin B-12 0.0 %
Vitamin B-6 27.7 %
Vitamin C 127.8 %
Vitamin D 0.0 %
Vitamin E 12.2 %
Calcium 10.3 %
Copper 11.9 %
Folate 12.6 %
Iron 15.8 %
Magnesium 10.1 %
Manganese 20.0 %
Niacin 12.4 %
Pantothenic Acid 6.2 %
Phosphorus 9.2 %
Riboflavin 7.5 %
Selenium 3.7 %
Thiamin 11.5 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Stew (Giambotta)

View the full Vegetable Stew (Giambotta) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Stew (Giambotta)

44 calories of Hunt's fire roasted tomatoes, (1.75 serving)

36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))

28 calories of Baked Potato (baked potatoes), (0.25 cup)

22 calories of Chicken stock, home-prepared, (0.25 cup)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Garlic, (0.75 cloves)

1 calories of Zucchini, baby, (0.25 medium)

0 calories of Basil, (0.50 tbsp)


No nutrition or calorie comments found.