Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.0 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 65.3 mg |
| Sodium | 524.5 mg |
| Potassium | 943.6 mg |
| Total Carbohydrate | 7.0 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.6 g |
| Protein | 43.9 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 36.4 % |
|---|---|
| Vitamin B-6 | 32.8 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 11.4 % |
| Copper | 4.1 % |
| Folate | 8.6 % |
| Iron | 12.5 % |
| Magnesium | 43.8 % |
| Manganese | 6.7 % |
| Niacin | 59.8 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 47.2 % |
| Riboflavin | 11.1 % |
| Selenium | 109.8 % |
| Thiamin | 13.8 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Fried Halibut
View the full Oven Fried Halibut Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Fried Halibut
223 calories of Halibut (fish), (0.50 fillet)
37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)
23 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.50 serving)
0 calories of Paprika, (0.08 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Oven Fried Halibut
223 calories of Halibut (fish), (0.50 fillet)
37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)
23 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.50 serving)
0 calories of Paprika, (0.08 tsp)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.08 tsp)
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