Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 181.0
Total Fat 3.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 233.5 mg
Potassium 160.5 mg
Total Carbohydrate 38.3 g
Dietary Fiber 3.5 g
Sugars 25.5 g
Protein 1.6 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 21.4 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 0.6 %
Copper 4.8 %
Folate 1.8 %
Iron 2.6 %
Magnesium 2.8 %
Manganese 9.6 %
Niacin 0.8 %
Pantothenic Acid 0.6 %
Phosphorus 2.0 %
Riboflavin 1.3 %
Selenium 0.5 %
Thiamin 1.4 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Julie Fruit Salad

View the full Julie Fruit Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Julie Fruit Salad

46 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.38 cup)

31 calories of Walnuts, (0.04 cup, chopped)

23 calories of Del Monte Fruit Cocktail No Sugar Added, (0.29 cup)

23 calories of Del Monte Sliced Pears, (0.29 cup)

17 calories of Del Monte Sliced Peaches No Sugar Added, (0.29 cup)

17 calories of Jello Sugar Free Fat Free Instant Cheescake Pudding (as packaged), (5.33 gram(s))

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

7 calories of Del Monte Mandarin Oranges No Sugar Added, (0.17 cup)

6 calories of Apples, fresh with skin, (0.08 medium (2-3/4" dia) (approx 3 per lb))


Nutrition & Calorie Comments  

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