Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.6 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 693.3 mg |
| Potassium | 114.3 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 5.2 g |
| Sugars | 5.6 g |
| Protein | 6.0 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.2 % |
| Copper | 0.4 % |
| Folate | 0.6 % |
| Iron | 10.1 % |
| Magnesium | 0.3 % |
| Manganese | 0.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Texas Caviar
View the full Easy Texas Caviar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Texas Caviar
39 calories of Black Beans, 1 can, 15 oz, rinsed, (0.15 cup)
33 calories of Black-Eyed Peas, 1 can, 15.5 oz, rinsed, (0.15 cup)
30 calories of White Shoepeg Corn, 1can, 11 oz, rinsed, (0.15 cup)
17 calories of Fat Free Italian Dressing, (1.33 tbsp)
9 calories of Diced Tomatoes w/Green Chilies, 1 can, 14.5 oz, rinsed, (0.15 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of Easy Texas Caviar
39 calories of Black Beans, 1 can, 15 oz, rinsed, (0.15 cup)
33 calories of Black-Eyed Peas, 1 can, 15.5 oz, rinsed, (0.15 cup)
30 calories of White Shoepeg Corn, 1can, 11 oz, rinsed, (0.15 cup)
17 calories of Fat Free Italian Dressing, (1.33 tbsp)
9 calories of Diced Tomatoes w/Green Chilies, 1 can, 14.5 oz, rinsed, (0.15 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
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