Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 285.9
Total Fat 11.5 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 43.6 mg
Sodium 463.1 mg
Potassium 138.3 mg
Total Carbohydrate 26.3 g
Dietary Fiber 2.5 g
Sugars 0.3 g
Protein 17.7 g
Vitamin A 36.7 %
Vitamin B-12 1.2 %
Vitamin B-6 2.0 %
Vitamin C 8.2 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 8.0 %
Copper 1.8 %
Folate 3.0 %
Iron 9.2 %
Magnesium 2.7 %
Manganese 4.4 %
Niacin 2.3 %
Pantothenic Acid 0.8 %
Phosphorus 8.9 %
Riboflavin 3.6 %
Selenium 3.1 %
Thiamin 3.0 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Reduced calorie tater tot casserole

View the full Reduced calorie tater tot casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Reduced calorie tater tot casserole

150 calories of Baked Tater Tots (9) pieces, (1 serving)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))

8 calories of Low Fat Cream of Mushroom Soup, (0.06 cup)


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