Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 432.7
Total Fat 9.8 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.2 g
Cholesterol 33.3 mg
Sodium 1,359.7 mg
Potassium 753.0 mg
Total Carbohydrate 70.0 g
Dietary Fiber 20.9 g
Sugars 7.8 g
Protein 22.0 g
Vitamin A 27.5 %
Vitamin B-12 3.3 %
Vitamin B-6 31.4 %
Vitamin C 97.8 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 22.1 %
Copper 22.3 %
Folate 33.9 %
Iron 60.7 %
Magnesium 26.7 %
Manganese 131.7 %
Niacin 14.9 %
Pantothenic Acid 8.3 %
Phosphorus 26.7 %
Riboflavin 17.1 %
Selenium 7.4 %
Thiamin 20.0 %
Zinc 14.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red beans & rice with Turkey Sausage

View the full Red beans & rice with Turkey Sausage Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red beans & rice with Turkey Sausage

146 calories of Beans, red kidney, (0.67 cup)

72 calories of Brown Rice, medium grain, (0.33 cup)

60 calories of Jennie-O Turkey Lean Breakfast Sausage Link (2 links), (0.67 serving)

52 calories of Bay Leaf, (16.67 grams)

38 calories of Del Monte Diced Tomatoes, No Salt Added, (0.75 cup)

20 calories of Olive Oil, (0.17 tbsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

8 calories of Swanson Chicken Broth 99% Fat Free, (0.83 cup)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

1 calories of Garlic, (0.33 cloves)

1 calories of Thyme, ground, (0.17 tsp)


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