Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 203.2
Total Fat 3.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.9 g
Cholesterol 101.1 mg
Sodium 542.5 mg
Potassium 129.9 mg
Total Carbohydrate 17.7 g
Dietary Fiber 1.5 g
Sugars 3.1 g
Protein 22.9 g
Vitamin A 19.8 %
Vitamin B-12 2.9 %
Vitamin B-6 4.6 %
Vitamin C 24.1 %
Vitamin D 2.2 %
Vitamin E 1.8 %
Calcium 6.2 %
Copper 3.6 %
Folate 11.7 %
Iron 13.1 %
Magnesium 4.1 %
Manganese 12.5 %
Niacin 7.0 %
Pantothenic Acid 3.9 %
Phosphorus 7.4 %
Riboflavin 10.6 %
Selenium 14.8 %
Thiamin 14.4 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Turkey Meatloaf

View the full Spicy Turkey Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Turkey Meatloaf

80 calories of Jennie-O Extra Lean Ground Turkey, (2.67 oz)

78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

11 calories of Heinz Zesty Cocktail Sauce, (0.04 cup)

4 calories of Parsley, (0.17 cup)

3 calories of Crushed Red Pepper Sauce, (0.17 serving)

3 calories of Garlic, (0.67 clove)


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