Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 539.6 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 85.5 mg |
| Sodium | 121.1 mg |
| Potassium | 1,209.9 mg |
| Total Carbohydrate | 60.1 g |
| Dietary Fiber | 5.7 g |
| Sugars | 5.6 g |
| Protein | 30.1 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 23.7 % |
| Vitamin C | 16.2 % |
| Vitamin D | 45.6 % |
| Vitamin E | 3.4 % |
| Calcium | 21.9 % |
| Copper | 59.6 % |
| Folate | 57.2 % |
| Iron | 34.5 % |
| Magnesium | 37.7 % |
| Manganese | 91.8 % |
| Niacin | 72.8 % |
| Pantothenic Acid | 43.8 % |
| Phosphorus | 59.2 % |
| Riboflavin | 84.7 % |
| Selenium | 101.4 % |
| Thiamin | 63.3 % |
| Zinc | 25.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Mushroom Noodle Stroganoff
View the full Tofu Mushroom Noodle Stroganoff Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Mushroom Noodle Stroganoff
217 calories of Egg Noodles, enriched, (1.50 cup)
109 calories of Tofu, extra firm, (0.25 block)
82 calories of Sour Cream, reduced fat, (0.25 cup)
53 calories of Mushrooms, fresh, (2.50 cup, whole)
25 calories of Butter, unsalted, (0.25 tbsp)
20 calories of White Wine, (1 fl oz)
14 calories of Onions, raw, (0.25 large)
14 calories of Flour, white, (0.03 cup)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Tofu Mushroom Noodle Stroganoff
217 calories of Egg Noodles, enriched, (1.50 cup)
109 calories of Tofu, extra firm, (0.25 block)
82 calories of Sour Cream, reduced fat, (0.25 cup)
53 calories of Mushrooms, fresh, (2.50 cup, whole)
25 calories of Butter, unsalted, (0.25 tbsp)
20 calories of White Wine, (1 fl oz)
14 calories of Onions, raw, (0.25 large)
14 calories of Flour, white, (0.03 cup)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
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