Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 39.1
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 7.9 mg
Potassium 98.1 mg
Total Carbohydrate 10.0 g
Dietary Fiber 1.1 g
Sugars 7.7 g
Protein 0.4 g
Vitamin A 8.5 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 30.2 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 1.3 %
Copper 3.7 %
Folate 2.7 %
Iron 1.6 %
Magnesium 1.4 %
Manganese 1.4 %
Niacin 1.9 %
Pantothenic Acid 0.9 %
Phosphorus 1.2 %
Riboflavin 2.4 %
Selenium 0.5 %
Thiamin 2.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Salsa

View the full Mango Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Salsa

34 calories of Mangos, (0.25 fruit without refuse)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Cilantro, dried, (0.25 tbsp)

0 calories of Green Chili Peppers, canned, (0.01 cup)


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