Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 300.9
Total Fat 16.0 g
Saturated Fat 6.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.8 g
Cholesterol 48.4 mg
Sodium 851.0 mg
Potassium 548.3 mg
Total Carbohydrate 26.2 g
Dietary Fiber 6.5 g
Sugars 8.6 g
Protein 15.2 g
Vitamin A 213.7 %
Vitamin B-12 25.6 %
Vitamin B-6 15.2 %
Vitamin C 22.7 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 5.3 %
Copper 7.8 %
Folate 13.6 %
Iron 14.3 %
Magnesium 8.9 %
Manganese 18.2 %
Niacin 21.8 %
Pantothenic Acid 7.6 %
Phosphorus 16.4 %
Riboflavin 12.0 %
Selenium 12.9 %
Thiamin 8.9 %
Zinc 17.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Stew

View the full Hamburger Stew Recipe & Instructions
Submitted by: KENDI73

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Stew

176 calories of Ground beef, (2 oz)

33 calories of Yellow Sweet Corn, Canned, (0.25 cup)

29 calories of Peas, canned, (0.25 cup)

21 calories of Carrots, cooked, (0.38 cup slices)

15 calories of Green Giant Cut Green Beans, can, (0.38 cup)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

10 calories of Tomato Sauce, (0.13 cup)

1 calories of Chicken Broth, (0.06 cup (8 fl oz))


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