Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 356.5
Total Fat 15.2 g
Saturated Fat 9.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 38.6 mg
Sodium 1,104.2 mg
Potassium 301.0 mg
Total Carbohydrate 35.0 g
Dietary Fiber 4.6 g
Sugars 1.1 g
Protein 16.5 g
Vitamin A 15.5 %
Vitamin B-12 0.1 %
Vitamin B-6 10.9 %
Vitamin C 20.8 %
Vitamin D 0.4 %
Vitamin E 1.4 %
Calcium 44.8 %
Copper 5.7 %
Folate 8.9 %
Iron 10.2 %
Magnesium 5.1 %
Manganese 16.9 %
Niacin 1.5 %
Pantothenic Acid 2.0 %
Phosphorus 6.2 %
Riboflavin 2.5 %
Selenium 1.6 %
Thiamin 5.1 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Onion Soup

View the full French Onion Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Onion Soup

156 calories of gruyere cheese, trader joes raw milk, (1.30 oz)

85 calories of baguette, organic trader joes, (1.30 oz)

68 calories of Onions, raw, (180 grams)

20 calories of Butter, salted, (0.20 tbsp)

10 calories of Red Wine, (0.40 fl oz)

9 calories of beef broth, trader joe's organic, (0.45 cup)

8 calories of chicken broth, trader joe's organic free range, (0.40 cup)

1 calories of Balsamic Vinegar, (0.10 tbsp)

1 calories of Bay Leaf, (0.20 grams)

0 calories of Thyme, fresh, (0.20 grams)

0 calories of Parsley, (0.40 sprigs)

0 calories of Salt, (0.10 tsp)


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