Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 339.1
Total Fat 15.8 g
Saturated Fat 4.1 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 5.3 g
Cholesterol 88.0 mg
Sodium 1,346.1 mg
Potassium 243.2 mg
Total Carbohydrate 14.1 g
Dietary Fiber 0.5 g
Sugars 0.1 g
Protein 33.1 g
Vitamin A 3.7 %
Vitamin B-12 6.9 %
Vitamin B-6 24.9 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 5.9 %
Copper 9.1 %
Folate 1.8 %
Iron 19.2 %
Magnesium 5.0 %
Manganese 4.2 %
Niacin 46.6 %
Pantothenic Acid 13.9 %
Phosphorus 17.7 %
Riboflavin 12.8 %
Selenium 34.7 %
Thiamin 3.6 %
Zinc 14.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Lunch Casserole

View the full Easy Lunch Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Lunch Casserole

231 calories of Canned Chicken, (1 can (5 oz))

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

40 calories of Sliced White Potatoes in Can, (0.50 cup)


Nutrition & Calorie Comments  

too much sodium for one meal - sorry.