Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 224.1
Total Fat 10.9 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.4 g
Cholesterol 48.3 mg
Sodium 438.0 mg
Potassium 159.9 mg
Total Carbohydrate 16.5 g
Dietary Fiber 2.0 g
Sugars 1.2 g
Protein 15.5 g
Vitamin A 4.8 %
Vitamin B-12 4.8 %
Vitamin B-6 5.2 %
Vitamin C 1.8 %
Vitamin D 2.6 %
Vitamin E 0.8 %
Calcium 19.6 %
Copper 4.2 %
Folate 3.5 %
Iron 7.1 %
Magnesium 7.2 %
Manganese 8.6 %
Niacin 5.4 %
Pantothenic Acid 1.9 %
Phosphorus 21.5 %
Riboflavin 8.9 %
Selenium 9.2 %
Thiamin 3.9 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Enchiladas

View the full Turkey Enchiladas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Enchiladas

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

52 calories of Turkey, Ground turkey, 93% lean, (1.29 oz)

46 calories of Monterey Cheese, (0.11 cup, shredded)

32 calories of Cheddar Cheese, (0.07 cup, shredded)

9 calories of Flour, white, (0.02 cup)

7 calories of Butter, salted, (0.07 tbsp)

7 calories of Milk, 1%, (0.07 cup)

7 calories of Onions, raw, (0.11 cup, chopped)

2 calories of Green Chiles (Whole), (0.57 oz)

1 calories of Chicken Broth, (0.09 cup (8 fl oz))

0 calories of Salt, (0.02 tsp)


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