Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.9 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 27.5 mg |
| Sodium | 936.6 mg |
| Potassium | 409.2 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 6.3 g |
| Sugars | 2.6 g |
| Protein | 26.7 g |
| Vitamin A | 32.6 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 34.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 16.8 % |
| Copper | 10.3 % |
| Folate | 24.0 % |
| Iron | 15.2 % |
| Magnesium | 12.6 % |
| Manganese | 26.4 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 17.5 % |
| Riboflavin | 5.5 % |
| Selenium | 6.7 % |
| Thiamin | 8.7 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Wedding Soup
View the full Italian Wedding Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Wedding Soup
79 calories of Beans, great northern, (0.38 cup)
60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
15 calories of Swanson 33% Less Sodium Chicken Broth, (1 cup)
9 calories of Diced Tomatoes (No Salt Added), (0.17 cup)
7 calories of All Whites (Liquid Egg Whites), (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Spinach, fresh, (0.38 cup)
1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Basil, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
Calories per serving of Italian Wedding Soup
79 calories of Beans, great northern, (0.38 cup)
60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)
27 calories of Parmesan Cheese, grated, (0.06 cup)
15 calories of Swanson 33% Less Sodium Chicken Broth, (1 cup)
9 calories of Diced Tomatoes (No Salt Added), (0.17 cup)
7 calories of All Whites (Liquid Egg Whites), (0.06 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Spinach, fresh, (0.38 cup)
1 calories of Peppers, sweet, red, fresh, (0.03 cup, chopped)
1 calories of Oregano, ground, (0.25 tsp)
1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)
1 calories of Garlic, (0.25 clove)
1 calories of Basil, (0.25 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
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