Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 288.2
Total Fat 4.6 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 827.2 mg
Potassium 1,190.8 mg
Total Carbohydrate 47.8 g
Dietary Fiber 13.9 g
Sugars 9.6 g
Protein 20.9 g
Vitamin A 101.9 %
Vitamin B-12 70.7 %
Vitamin B-6 46.5 %
Vitamin C 84.9 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 12.4 %
Copper 17.1 %
Folate 37.8 %
Iron 41.7 %
Magnesium 23.2 %
Manganese 39.3 %
Niacin 45.5 %
Pantothenic Acid 23.8 %
Phosphorus 23.1 %
Riboflavin 30.2 %
Selenium 10.2 %
Thiamin 42.2 %
Zinc 52.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegatable Chili

View the full Vegatable Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegatable Chili

60 calories of Yves Veggie Ground Round - Original, (0.33 cup)

57 calories of Beans, black, (0.25 cup)

53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)

29 calories of Peas, canned, (0.25 cup)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Canned Tomatoes, (0.25 cup)

10 calories of Mushrooms, canned, (0.17 cup)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

10 calories of Onions, raw, (0.17 large)

10 calories of Zucchini, (0.33 cup, sliced)

8 calories of Chili powder, (0.33 tbsp)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.33 clove)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

0 calories of Basil, (0.08 tbsp)

0 calories of Salt, (0.08 tsp)


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