Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 263.2
Total Fat 13.2 g
Saturated Fat 5.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 5.5 g
Cholesterol 65.9 mg
Sodium 757.3 mg
Potassium 422.6 mg
Total Carbohydrate 21.4 g
Dietary Fiber 1.9 g
Sugars 3.7 g
Protein 14.1 g
Vitamin A 5.5 %
Vitamin B-12 23.8 %
Vitamin B-6 13.9 %
Vitamin C 18.9 %
Vitamin D 0.7 %
Vitamin E 5.9 %
Calcium 4.6 %
Copper 8.8 %
Folate 10.4 %
Iron 15.1 %
Magnesium 7.7 %
Manganese 16.6 %
Niacin 22.0 %
Pantothenic Acid 6.4 %
Phosphorus 13.9 %
Riboflavin 14.7 %
Selenium 22.5 %
Thiamin 14.6 %
Zinc 18.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Laura's Meatloaf

View the full Laura's Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Laura's Meatloaf

150 calories of Ground beef, lean, (2 oz)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

27 calories of White Rice, long grain, cooked, (0.13 cup)

20 calories of Tomato Sauce, (0.25 cup)

8 calories of Egg, fresh, whole, raw, (0.13 medium)

3 calories of Onions, raw, (0.13 small)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Garlic, (0.13 clove)

0 calories of Pepper, black, (0.09 tsp)

0 calories of Salt, (0.13 tsp)


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