Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 196.2
Total Fat 17.8 g
Saturated Fat 8.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.6 g
Cholesterol 40.8 mg
Sodium 415.9 mg
Potassium 163.3 mg
Total Carbohydrate 3.3 g
Dietary Fiber 1.2 g
Sugars 0.1 g
Protein 6.8 g
Vitamin A 33.5 %
Vitamin B-12 5.0 %
Vitamin B-6 3.2 %
Vitamin C 6.8 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 16.6 %
Copper 3.9 %
Folate 8.8 %
Iron 11.0 %
Magnesium 7.4 %
Manganese 30.5 %
Niacin 1.4 %
Pantothenic Acid 2.0 %
Phosphorus 12.5 %
Riboflavin 8.2 %
Selenium 5.0 %
Thiamin 1.7 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Olive Garden Hot Artichoke and Spinach Dip


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Olive Garden Hot Artichoke and Spinach Dip

97 calories of Cream Cheese, (1 oz)

43 calories of Mayonnaise, regular (mayo), (0.03 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

14 calories of Parmesan Cheese, grated, (0.03 cup)

10 calories of Mozzarella Cheese, whole milk, (0.03 cup, shredded)

10 calories of Hearts of Palm, (35.38 grams)

2 calories of Spinach, cooked, (0.06 cup)

1 calories of Garlic, (0.13 clove)

0 calories of Basil, (0.06 tsp)


No nutrition or calorie comments found.