Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.3 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 22.5 mg |
| Sodium | 122.0 mg |
| Potassium | 276.1 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.8 g |
| Protein | 17.9 g |
| Vitamin A | 22.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 72.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 4.4 % |
| Copper | 9.7 % |
| Folate | 6.1 % |
| Iron | 10.2 % |
| Magnesium | 8.6 % |
| Manganese | 55.6 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 9.4 % |
| Riboflavin | 4.6 % |
| Selenium | 26.8 % |
| Thiamin | 9.1 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in American Chop Suey
View the full American Chop Suey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of American Chop Suey
87 calories of Macaroni, whole-wheat, (0.50 cup elbow shaped)
60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Canned Tomatoes, (0.25 can)
5 calories of Peppers, sweet, red, fresh, (0.25 small)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 clove)
Calories per serving of American Chop Suey
87 calories of Macaroni, whole-wheat, (0.50 cup elbow shaped)
60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)
20 calories of Olive Oil, (0.50 1tsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Canned Tomatoes, (0.25 can)
5 calories of Peppers, sweet, red, fresh, (0.25 small)
3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 clove)
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