Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.1 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 16.4 mg |
| Sodium | 900.6 mg |
| Potassium | 351.7 mg |
| Total Carbohydrate | 47.3 g |
| Dietary Fiber | 10.0 g |
| Sugars | 0.0 g |
| Protein | 16.7 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 27.3 % |
| Copper | 10.7 % |
| Folate | 33.2 % |
| Iron | 39.8 % |
| Magnesium | 23.7 % |
| Manganese | 3.4 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 34.8 % |
| Riboflavin | 18.3 % |
| Selenium | 6.2 % |
| Thiamin | 32.1 % |
| Zinc | 22.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Quesadilla
View the full Black Bean Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Quesadilla
180 calories of Weight Watchers 100% Whole Wheat Tortillas, (2 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Guiltless Gourment Mild Black Bean Dip, (1.50 serving)
18 calories of Salsa, (0.25 cup)
Calories per serving of Black Bean Quesadilla
180 calories of Weight Watchers 100% Whole Wheat Tortillas, (2 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Guiltless Gourment Mild Black Bean Dip, (1.50 serving)
18 calories of Salsa, (0.25 cup)