Black Bean Quesadilla
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 330.1
- Total Fat: 8.7 g
- Cholesterol: 16.4 mg
- Sodium: 900.6 mg
- Total Carbs: 47.3 g
- Dietary Fiber: 10.0 g
- Protein: 16.7 g
View full nutritional breakdown of Black Bean Quesadilla calories by ingredient
Introduction
SUPER EASY & QUICKA heart healthy quesadilla with loads of fiber.
Increase the fiber content with multigrain tortillas. Watch the size of the torilla though. SUPER EASY & QUICK
A heart healthy quesadilla with loads of fiber.
Increase the fiber content with multigrain tortillas. Watch the size of the torilla though.
Number of Servings: 1
Ingredients
-
2 Weight Watchers 100% WW 8" Tortilla
3 tbsp Guiltless Gourment Mild Black Bean Dip
1/4 cup Skim milk Mozza Cheese
1/4 cup salsa
Directions
spread the bean dip on one tortilla, sprinkle with the mozza cheese. Place other tortilla on top and pop in oven under the broiler. Broil until top is browned then flip over and broil the other side.
Serve with Salsa (or you can put the salsa inside)
and fat free sour cream if you like (sour cream is not included in nutritional info though).
Number of Servings: 1
Recipe submitted by SparkPeople user SUSANDAWN2.
Serve with Salsa (or you can put the salsa inside)
and fat free sour cream if you like (sour cream is not included in nutritional info though).
Number of Servings: 1
Recipe submitted by SparkPeople user SUSANDAWN2.