Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories | 208.8 | Total Fat | 4.0 g |
---|---|
Saturated Fat | 1.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 35.0 mg |
Sodium | 641.9 mg |
Potassium | 490.8 mg |
Total Carbohydrate | 24.0 g |
Dietary Fiber | 9.4 g |
Sugars | 3.3 g |
Protein | 17.4 g |
Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.9 % |
Vitamin C | 9.3 % |
Vitamin D | 0.0 % |
Vitamin E | 0.1 % |
Calcium | 5.3 % |
Copper | 0.4 % |
Folate | 0.6 % |
Iron | 5.2 % |
Magnesium | 0.3 % |
Manganese | 1.0 % |
Niacin | 0.1 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 0.4 % |
Riboflavin | 0.2 % |
Selenium | 0.2 % |
Thiamin | 0.4 % |
Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 15 Bean Soup w/ Turkey Ham
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 15 Bean Soup w/ Turkey Ham
120 calories of Pre-packaged 15 Bean Soup (Dry Beans), (0.50 cup)
70 calories of Jennie-O Lean Turkey Ham, (2 oz)
13 calories of Canned Italian Diced Tomatoes : 15oz, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Chili Powder, (0.06 tsp)
1 calories of Lemon Juice, (0.06 lemon yields)
1 calories of Garlic, (0.13 cloves)
Calories per serving of 15 Bean Soup w/ Turkey Ham
120 calories of Pre-packaged 15 Bean Soup (Dry Beans), (0.50 cup)
70 calories of Jennie-O Lean Turkey Ham, (2 oz)
13 calories of Canned Italian Diced Tomatoes : 15oz, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Chili Powder, (0.06 tsp)
1 calories of Lemon Juice, (0.06 lemon yields)
1 calories of Garlic, (0.13 cloves)
Nutrition & Calorie Comments
PEGGYJEAN13
(1/27/11)
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