Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 208.8
Total Fat 4.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 35.0 mg
Sodium 641.9 mg
Potassium 490.8 mg
Total Carbohydrate 24.0 g
Dietary Fiber 9.4 g
Sugars 3.3 g
Protein 17.4 g
Vitamin A 3.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.9 %
Vitamin C 9.3 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 5.3 %
Copper 0.4 %
Folate 0.6 %
Iron 5.2 %
Magnesium 0.3 %
Manganese 1.0 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.4 %
Riboflavin 0.2 %
Selenium 0.2 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 15 Bean Soup w/ Turkey Ham

View the full 15 Bean Soup w/ Turkey Ham Recipe & Instructions
Submitted by: DAVLYN1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 15 Bean Soup w/ Turkey Ham

120 calories of Pre-packaged 15 Bean Soup (Dry Beans), (0.50 cup)

70 calories of Jennie-O Lean Turkey Ham, (2 oz)

13 calories of Canned Italian Diced Tomatoes : 15oz, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Chili Powder, (0.06 tsp)

1 calories of Lemon Juice, (0.06 lemon yields)

1 calories of Garlic, (0.13 cloves)


Nutrition & Calorie Comments  

I just made this and was looking for something close to count the nutrition and it is just like mine. Great taste but makes a lot! We may have soup for several days but very hearty and very tasty. Submitted by:
PEGGYJEAN13
(1/27/11)
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