Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.8 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.0 mg |
| Sodium | 641.9 mg |
| Potassium | 490.8 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 9.4 g |
| Sugars | 3.3 g |
| Protein | 17.4 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 9.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 5.3 % |
| Copper | 0.4 % |
| Folate | 0.6 % |
| Iron | 5.2 % |
| Magnesium | 0.3 % |
| Manganese | 1.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 15 Bean Soup w/ Turkey Ham
View the full 15 Bean Soup w/ Turkey Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 15 Bean Soup w/ Turkey Ham
120 calories of Pre-packaged 15 Bean Soup (Dry Beans), (0.50 cup)
70 calories of Jennie-O Lean Turkey Ham, (2 oz)
13 calories of Canned Italian Diced Tomatoes : 15oz, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Chili Powder, (0.06 tsp)
1 calories of Lemon Juice, (0.06 lemon yields)
1 calories of Garlic, (0.13 cloves)
Calories per serving of 15 Bean Soup w/ Turkey Ham
120 calories of Pre-packaged 15 Bean Soup (Dry Beans), (0.50 cup)
70 calories of Jennie-O Lean Turkey Ham, (2 oz)
13 calories of Canned Italian Diced Tomatoes : 15oz, (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Chili Powder, (0.06 tsp)
1 calories of Lemon Juice, (0.06 lemon yields)
1 calories of Garlic, (0.13 cloves)
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