15 Bean Soup w/ Turkey Ham

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Nutritional Info

Servings Per Recipe: 16
Amount Per Serving
Calories: 208.8

Total Fat: 4.0 g
Cholesterol: 35.0 mg
Sodium: 641.9 mg
Total Carbs: 24.0 g
Dietary Fiber: 9.4 g
Protein: 17.4 g

View full nutritional breakdown of 15 Bean Soup w/ Turkey Ham calories by ingredient

Introduction

This is a traditional 15 Bean Soup recipe. I substituted Turkey Ham in place of regular ham in order to cut the sodium. If you are looking for a high protein, high fiber, low-fat meal that taste great, this is the one. This is a traditional 15 Bean Soup recipe. I substituted Turkey Ham in place of regular ham in order to cut the sodium. If you are looking for a high protein, high fiber, low-fat meal that taste great, this is the one.

Number of Servings: 16

Ingredients

Jennie-O Lean Turkey Ham (approx. 2 lb. package), cubed

1 package 15 Bean Soup Mix (on the dry bean aisle)

1 cup onion, chopped

1 15 oz can Italian-Style Diced Tomatoes

1 tsp. chili powder

Juice of 1 lemon

2 cloves garlic, minced

Directions

1. Rinse Beans and place in pot with 3 quarts of water. Place ham packet to the side.
2. Bring to boil. Reduce Heat, cover and continue boiling 60-70 minutes, stirring occasionally.
3. After 60 minutes, add ingredients. Simmer for 30-45 minutes.
4. Add contents of ham packet 1 to 2 minutes before cooking is done. Salt and Pepper to taste.

Serves 14-16 (approx. 1 cup servings)

Number of Servings: 16

Recipe submitted by SparkPeople user DAVLYN1.