Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 267.8
Total Fat 7.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.9 g
Cholesterol 55.8 mg
Sodium 426.6 mg
Potassium 315.1 mg
Total Carbohydrate 31.5 g
Dietary Fiber 2.9 g
Sugars 11.9 g
Protein 18.5 g
Vitamin A 13.6 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 72.0 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 7.0 %
Copper 1.2 %
Folate 2.7 %
Iron 17.9 %
Magnesium 1.9 %
Manganese 3.2 %
Niacin 2.3 %
Pantothenic Acid 1.8 %
Phosphorus 2.0 %
Riboflavin 2.2 %
Selenium 0.3 %
Thiamin 2.3 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Rice (with Venison)

View the full Spanish Rice (with Venison) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice (with Venison)

106 calories of Venison, ground, (2 oz)

51 calories of Nature's Promise Organic Long Grain Rice, (0.08 cup)

30 calories of Nature's Promise Organic Vegetable Pasta Sauce, (0.25 cup)

26 calories of Orrington Farms low sodium Beef Flavor Seasoning, (0.17 tbsp)

12 calories of Stewed Tomatoes, Canned, No salt, (0.17 Cup)

10 calories of Olive Oil, (0.08 tbsp)

9 calories of Del Monte Diced Tomatoes, No Salt Added, (0.17 cup)

6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

4 calories of Lea & Perrins, Worcestershire Sauce, (0.75 tsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

2 calories of Onions, raw, (0.08 small)

1 calories of Celery, raw, (0.04 cup, diced)

0 calories of Cumin seed, (0.04 tsp)


No nutrition or calorie comments found.