Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 214.3
Total Fat 2.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 9.0 mg
Potassium 89.5 mg
Total Carbohydrate 45.9 g
Dietary Fiber 5.1 g
Sugars 0.1 g
Protein 6.1 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 4.1 %
Copper 3.4 %
Folate 0.3 %
Iron 12.4 %
Magnesium 1.9 %
Manganese 5.4 %
Niacin 0.2 %
Pantothenic Acid 0.4 %
Phosphorus 0.6 %
Riboflavin 0.4 %
Selenium 0.4 %
Thiamin 0.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Steel Cut Oatmeal

View the full Apple Steel Cut Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Steel Cut Oatmeal

140 calories of Steel Cut Oats, dry, (0.25 cup)

50 calories of Brown Sugar, (0.06 cup, packed)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Cinnamon, ground, (0.13 tsp)

0 calories of Water, tap, (0.75 cup (8 fl oz))


Nutrition & Calorie Comments  

I had to make a few adjustments to reduce the sugar but this was super easy to make and delicious.
I think I may add a pinch of salt to tomorrows serving, but it's so good and hours later I'm still full!
This recipe was absolutely delicious! I added just a pinch of salt to each serving to enhance the flavor, and it was good (no, great!) to go.