Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 232.8
Total Fat 6.9 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.8 g
Cholesterol 21.3 mg
Sodium 452.1 mg
Potassium 475.8 mg
Total Carbohydrate 29.7 g
Dietary Fiber 7.6 g
Sugars 0.7 g
Protein 12.7 g
Vitamin A 4.8 %
Vitamin B-12 11.1 %
Vitamin B-6 10.8 %
Vitamin C 10.3 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 4.4 %
Copper 12.9 %
Folate 33.6 %
Iron 15.3 %
Magnesium 16.6 %
Manganese 24.9 %
Niacin 11.3 %
Pantothenic Acid 6.0 %
Phosphorus 18.2 %
Riboflavin 8.5 %
Selenium 12.7 %
Thiamin 12.9 %
Zinc 16.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup

View the full Taco Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup

75 calories of Ground beef, lean, (1 oz)

49 calories of Beans, pinto, (35.42 grams)

47 calories of Beans, black, (35.42 grams)

26 calories of Hominy, (36.58 grams)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

8 calories of Tomatoes, red, ripe, canned, with green chilies, (0.21 cup)

7 calories of Hidden Valley Ranch Salad Dressing & Seasoning Mix, (1.33 serving)


Nutrition & Calorie Comments  

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