Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 284.9
Total Fat 12.0 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.1 g
Cholesterol 42.5 mg
Sodium 602.3 mg
Potassium 612.6 mg
Total Carbohydrate 28.8 g
Dietary Fiber 5.5 g
Sugars 4.7 g
Protein 15.7 g
Vitamin A 4.3 %
Vitamin B-12 22.1 %
Vitamin B-6 21.2 %
Vitamin C 21.4 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 4.4 %
Copper 12.8 %
Folate 4.5 %
Iron 16.1 %
Magnesium 9.5 %
Manganese 9.6 %
Niacin 20.0 %
Pantothenic Acid 7.4 %
Phosphorus 13.1 %
Riboflavin 10.4 %
Selenium 13.8 %
Thiamin 7.7 %
Zinc 16.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Bean Chowder

View the full Beef and Bean Chowder Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Bean Chowder

150 calories of Ground beef, lean, (2 oz)

55 calories of Baked Potato (baked potatoes), (0.38 potato (2-1/3" x 4-3/4"))

53 calories of Beans, Kidney beans dark red 3 serv can, (0.38 serving)

20 calories of Tomato Sauce, (0.25 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Garlic powder, (0.13 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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