Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.1 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 39.5 mg |
| Sodium | 548.0 mg |
| Potassium | 123.6 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 0.8 g |
| Protein | 21.5 g |
| Vitamin A | 5.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 14.2 % |
| Vitamin D | 2.2 % |
| Vitamin E | 2.0 % |
| Calcium | 2.8 % |
| Copper | 8.7 % |
| Folate | 2.9 % |
| Iron | 7.0 % |
| Magnesium | 6.7 % |
| Manganese | 55.0 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 8.2 % |
| Riboflavin | 5.2 % |
| Selenium | 27.8 % |
| Thiamin | 6.5 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Picata
View the full Chicken Picata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Picata
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
73 calories of Tyson boneless, skinless chicken breast, (2.67 oz)
20 calories of Whole Wheat Flour, (0.05 cup)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of White Wine, (0.67 fl oz)
9 calories of Butter, whipped, (0.33 pat (1" sq, 1/3" high))
6 calories of Soup, chicken broth, canned, less/reduced sodium, (0.33 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Garlic, (0.50 cloves)
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Parsley, (0.04 cup)
0 calories of Salt, (0.08 tsp)
Calories per serving of Chicken Picata
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
73 calories of Tyson boneless, skinless chicken breast, (2.67 oz)
20 calories of Whole Wheat Flour, (0.05 cup)
20 calories of Olive Oil, (0.50 1tsp)
13 calories of White Wine, (0.67 fl oz)
9 calories of Butter, whipped, (0.33 pat (1" sq, 1/3" high))
6 calories of Soup, chicken broth, canned, less/reduced sodium, (0.33 cup)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Garlic, (0.50 cloves)
2 calories of Lemon Juice, (0.17 lemon yields)
1 calories of Parsley, (0.04 cup)
0 calories of Salt, (0.08 tsp)
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