Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 430.1 | Total Fat | 9.4 g |
---|---|
Saturated Fat | 1.9 g |
Polyunsaturated Fat | 2.1 g |
Monounsaturated Fat | 4.4 g |
Cholesterol | 174.8 mg |
Sodium | 1,996.8 mg |
Potassium | 962.3 mg |
Total Carbohydrate | 47.7 g |
Dietary Fiber | 5.9 g |
Sugars | 5.7 g |
Protein | 39.6 g |
Vitamin A | 19.7 % | Vitamin B-12 | 30.3 % |
---|---|
Vitamin B-6 | 25.4 % |
Vitamin C | 111.8 % |
Vitamin D | 43.1 % |
Vitamin E | 7.4 % |
Calcium | 14.0 % |
Copper | 36.4 % |
Folate | 12.3 % |
Iron | 33.5 % |
Magnesium | 28.2 % |
Manganese | 91.7 % |
Niacin | 54.5 % |
Pantothenic Acid | 10.1 % |
Phosphorus | 52.2 % |
Riboflavin | 14.0 % |
Selenium | 71.1 % |
Thiamin | 15.0 % |
Zinc | 19.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tex mex shrimp stew with rice
View the full tex mex shrimp stew with rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tex mex shrimp stew with rice
120 calories of Shrimp, raw, (4 oz)
109 calories of Brown Rice, medium grain, (0.50 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Chicken Broth, (1 cup (8 fl oz))
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
3 calories of Garlic, (0.75 clove)
3 calories of Cilantro, dried, (0.50 tbsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Lime Juice, (0.03 cup)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
Calories per serving of tex mex shrimp stew with rice
120 calories of Shrimp, raw, (4 oz)
109 calories of Brown Rice, medium grain, (0.50 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Chicken Broth, (1 cup (8 fl oz))
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
3 calories of Garlic, (0.75 clove)
3 calories of Cilantro, dried, (0.50 tbsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Lime Juice, (0.03 cup)
1 calories of Oregano, ground, (0.25 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
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