Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 430.1
Total Fat 9.4 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 4.4 g
Cholesterol 174.8 mg
Sodium 1,996.8 mg
Potassium 962.3 mg
Total Carbohydrate 47.7 g
Dietary Fiber 5.9 g
Sugars 5.7 g
Protein 39.6 g
Vitamin A 19.7 %
Vitamin B-12 30.3 %
Vitamin B-6 25.4 %
Vitamin C 111.8 %
Vitamin D 43.1 %
Vitamin E 7.4 %
Calcium 14.0 %
Copper 36.4 %
Folate 12.3 %
Iron 33.5 %
Magnesium 28.2 %
Manganese 91.7 %
Niacin 54.5 %
Pantothenic Acid 10.1 %
Phosphorus 52.2 %
Riboflavin 14.0 %
Selenium 71.1 %
Thiamin 15.0 %
Zinc 19.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tex mex shrimp stew with rice

View the full tex mex shrimp stew with rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tex mex shrimp stew with rice

120 calories of Shrimp, raw, (4 oz)

109 calories of Brown Rice, medium grain, (0.50 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

30 calories of Olive Oil, (0.25 tbsp)

25 calories of Del Monte Petite Cut Diced Tomatoes, (0.50 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Chicken Broth, (1 cup (8 fl oz))

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))

3 calories of Garlic, (0.75 clove)

3 calories of Cilantro, dried, (0.50 tbsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Lime Juice, (0.03 cup)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)


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