Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 309.5
Total Fat 6.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 51.0 mg
Sodium 807.5 mg
Potassium 217.8 mg
Total Carbohydrate 42.9 g
Dietary Fiber 4.1 g
Sugars 1.4 g
Protein 23.0 g
Vitamin A 21.2 %
Vitamin B-12 7.0 %
Vitamin B-6 4.7 %
Vitamin C 3.6 %
Vitamin D 0.8 %
Vitamin E 0.6 %
Calcium 52.3 %
Copper 3.0 %
Folate 23.3 %
Iron 11.4 %
Magnesium 4.9 %
Manganese 10.2 %
Niacin 16.1 %
Pantothenic Acid 5.0 %
Phosphorus 13.8 %
Riboflavin 21.8 %
Selenium 12.3 %
Thiamin 31.4 %
Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Mac N Cheese

View the full Baked Mac N Cheese Recipe & Instructions
Submitted by: UNIQUECHAR
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Mac N Cheese

90 calories of Healthy Harvest Pasta, Rotini, (1 oz)

68 calories of Kraft Free Shredded Cheddar Cheese, (0.38 cup)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

32 calories of Milk, nonfat, (0.38 cup)

19 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.38 serving)

19 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.38 serving)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Flour, white, (0.02 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Bay Leaf, (0.13 tbsp, crumbled)

0 calories of Paprika, (0.06 tsp)


No nutrition or calorie comments found.