Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 114.4
Total Fat 4.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.6 g
Cholesterol 0.6 mg
Sodium 21.7 mg
Potassium 331.5 mg
Total Carbohydrate 16.2 g
Dietary Fiber 4.0 g
Sugars 1.3 g
Protein 6.7 g
Vitamin A 1.2 %
Vitamin B-12 1.9 %
Vitamin B-6 13.3 %
Vitamin C 25.4 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 11.6 %
Copper 10.4 %
Folate 10.7 %
Iron 6.4 %
Magnesium 10.3 %
Manganese 27.7 %
Niacin 4.0 %
Pantothenic Acid 3.2 %
Phosphorus 11.0 %
Riboflavin 7.6 %
Selenium 9.9 %
Thiamin 4.5 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Berry Chocolate Smoothie

View the full Berry Chocolate Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Chocolate Smoothie

38 calories of Tofu, soft, (0.25 cup (1/2" cubes))

30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

11 calories of Milk, nonfat, (0.13 cup)

8 calories of Raspberries, (0.13 cup)

5 calories of Blueberries, frozen (unsweetened), (0.06 cup, unthawed)

4 calories of Strawberries, fresh, (0.75 large (1-3/8" dia))

3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)


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