Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 415.2
Total Fat 11.2 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.8 g
Cholesterol 73.7 mg
Sodium 1,657.4 mg
Potassium 473.2 mg
Total Carbohydrate 49.2 g
Dietary Fiber 9.8 g
Sugars 5.0 g
Protein 33.5 g
Vitamin A 27.8 %
Vitamin B-12 72.8 %
Vitamin B-6 27.6 %
Vitamin C 20.6 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 11.1 %
Copper 8.5 %
Folate 16.9 %
Iron 41.3 %
Magnesium 9.3 %
Manganese 18.6 %
Niacin 24.2 %
Pantothenic Acid 5.3 %
Phosphorus 25.4 %
Riboflavin 24.0 %
Selenium 42.3 %
Thiamin 25.7 %
Zinc 47.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in steak and bean chili

View the full steak and bean chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of steak and bean chili

158 calories of Beef chuck, (0.25 lb)

114 calories of Flour, white, (0.25 cup)

70 calories of s & w premium black beans, (0.50 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

22 calories of s & w premium petite cut tomatoes, (0.88 serving)

13 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.50 cup)

5 calories of Paprika, (0.25 tbsp)

4 calories of Pepper, black, (0.25 tbsp)

2 calories of Onion powder, (0.25 tsp)

1 calories of Parsley, dried, (0.25 tbsp)

0 calories of Salt, (0.25 tsp)


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