steak and bean chili
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 415.2
- Total Fat: 11.2 g
- Cholesterol: 73.7 mg
- Sodium: 1,657.4 mg
- Total Carbs: 49.2 g
- Dietary Fiber: 9.8 g
- Protein: 33.5 g
View full nutritional breakdown of steak and bean chili calories by ingredient
Introduction
quick and easy quick and easyNumber of Servings: 4
Ingredients
-
1 lb beef chuck chuck tender-cut in bite size
1 cup flour
1-14.5oz can petite diced tomatoes
1-15oz s and w black beans rinsed and drained
1 tbsp dried parsley
1 tbsp dried onion
1 tsp blk pepper
1 tsp paprika
1tsp. chili powder
Directions
coat beef in flour-season w/salt and pepper
heat olive oil in pot
add beef and brown on both sides. scrap bottom of pan when done but do not remove. add beef broth cover and simmer for one hour or until meat is tender. add tomatoes, beans and onion,parsley,paprika and chili powder. simmer covered for 30 minutes.
makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user FOJIMO.
heat olive oil in pot
add beef and brown on both sides. scrap bottom of pan when done but do not remove. add beef broth cover and simmer for one hour or until meat is tender. add tomatoes, beans and onion,parsley,paprika and chili powder. simmer covered for 30 minutes.
makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user FOJIMO.