Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 321.5
Total Fat 4.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.5 g
Cholesterol 63.0 mg
Sodium 1,298.7 mg
Potassium 933.5 mg
Total Carbohydrate 41.1 g
Dietary Fiber 5.8 g
Sugars 7.0 g
Protein 30.3 g
Vitamin A 3.1 %
Vitamin B-12 9.1 %
Vitamin B-6 32.9 %
Vitamin C 25.2 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 4.8 %
Copper 20.0 %
Folate 33.0 %
Iron 19.2 %
Magnesium 19.8 %
Manganese 30.8 %
Niacin 58.7 %
Pantothenic Acid 16.4 %
Phosphorus 38.7 %
Riboflavin 16.5 %
Selenium 30.0 %
Thiamin 14.0 %
Zinc 16.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brunswick Stew

View the full Brunswick Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brunswick Stew

106 calories of Roasting Chicken, (0.10 chicken, bone and skin removed)

77 calories of Corn, sweet yellow, canned, cream style, (41.80 grams)

53 calories of Lima Beans, (42.30 grams)

21 calories of Potato, raw, (0.20 cup diced)

19 calories of Barbecue Sauce, (0.10 cup (8 fl oz))

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Chicken Broth, (0.40 cup (8 fl oz))

3 calories of Canned Tomatoes, (0.10 can)


No nutrition or calorie comments found.